Table tennis is a fast and exciting sport. Players use speed, spin, and quick reactions to win points. However, one of the most important basics is often overlooked: how you hold the racket.

Your grip affects control, power, and spin. It also influences how you move and react during rallies. Most players use one of two main grips: the shakehand grip or the penhold grip. Learning these grips helps beginners build strong fundamentals.

The Shakehand Grip: Balanced and Versatile

The shakehand grip is the most common grip in table tennis. It gets its name because the racket looks like you are shaking someone’s hand.

To use this grip, place the handle across your palm. Rest your thumb and index finger on the blade. Then wrap the remaining fingers around the handle.

This grip gives players good balance between forehand and backhand shots. You can switch between both sides quickly during rallies. Because of this balance, many beginners start with this grip.

Another advantage is the strong backhand stroke. Players can block, counter, and spin the ball easily. For this reason, the shakehand grip is popular in Europe and the Americas.

The Penhold Grip: Speed, Spin, and Wrist Control

The penhold grip looks like holding a pen or pencil. The thumb and index finger hold the front of the blade. The other fingers rest on the back of the racket.

This grip is popular in countries like China, Japan, and Korea. It allows great wrist movement and flexibility. Players can create sharp angles and heavy spin.

Penhold players often rely on strong forehand attacks. They usually stay close to the table and play fast rallies.

The traditional penhold grip has one weakness. The backhand can be harder to use. Modern players solve this problem with the reverse penhold backhand, which uses the other side of the racket.

Which Grip Is Better?

Both grips are highly effective, and the choice often depends on a player’s comfort, training background, and playing style. The shakehand grip offers balanced offense and defense, while the penhold grip excels in wrist mobility and aggressive forehand play. Ultimately, many coaches recommend trying both grips and choosing the one that feels most natural.

In the end, mastering either grip requires practice, good footwork, and strong technique. Once a player becomes comfortable with their grip, it becomes the foundation for every serve, spin, and rally in the exciting world of table tennis.

Learn the Grips in Action

This video demonstrates how to hold the racket using both the shakehand and penhold grips, helping beginners understand the differences and proper hand positioning.

Improve Your Game Further

Check out the official rules of table tennis here!

Grip is only one part of playing good table tennis. Footwork is just as important because it helps players reach the ball quickly and maintain balance during rallies. Good movement allows you to position your body properly for stronger shots and better control.

Next, learn how to move efficiently around the table by reading our guide on table tennis footwork.